ST JOSEPH'S SCHOOL, PORT LINCOLN
'IN ALL THINGS LOVE'
Connecting you to wellness
MEDITATIONS
Connecting you to calmness in the mind and body
SUGGESTED APPS TO DOWNLOAD
Connecting you to mindfulness and a meditation practice
Calm
Calm is a leading app for meditation and sleep. Experience lower stress, less anxiety, and more restful sleep with their guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Guided meditation on topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids
FREE with In-App Purchases
Smiling Mind
Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Programs are designed to assist people in dealing with the pressure, stress and challenges of daily life for ages 7+. Their new program, Thrive Inside, is a special COVID-19 initiative to help you proactively support your psychological wellbeing while you're spending extended periods of time at home.
FREE
Niggle
What is a niggle? It’s that feeling that won’t go away. It grows and grows and has a life of its own. When you have a niggle, it can be a challenge. But you don’t have to do it alone… Introducing niggle. The app that allows you to capture your niggles and do something about them. Brought to you by Kids Helpline and Queensland University of Technology (QUT), niggle was created in collaboration with young people for young people. Track your wellbeing and get personalised information, videos, podcasts, quizzes and tips to help you tame your niggles. Plus, hear from other young people as they share their stories and find out what helped them! From feeling down or sad to sexual identity, dealing with conflict, loneliness and more - this is your take home, self-help toolkit that is here for you 24/7 for all things related to mental, social and emotional wellbeing. Get help with things like: • Mental health • Physical health and identity • Friends • Family • Relationships and sex • School and work • Life issues • eSafety
FREE
Himalaya
Himalaya is a top podcast app to stream more than 24 million episodes. Discover the best podcasts and your next favourite show. The free app recommends podcasts, radio, and audio
content in various categories. You can download podcasts for free and listen to the latest podcasts offline.
Offers In-App Purchases
Insight Timer
Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. Offers In-App Purchases
Stop Breathe Think: Meditation and Mindfulness
Slow down, take a deep breath...how are you feeling, what are you thinking? Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming meditation app experience is uniquely designed to help you stay mindful, de-stress, sleep better, and build the emotional strength and confidence to handle life’s ups and downs. Mindfulness & meditation is the practice, Stop, Breathe & Think is the process.
Offer In-App Purchases
Bloom
Welcome to Bloom, a wellness app created to help you bloom into a better version of yourself! Join us and get ready to experience better sleep, reduced stress levels and a more relaxed lifestyle with our guided meditations, relaxing music, activities and mindful experiences. Through the use of guided meditations, we plan to bring meditation to people worldwide. There are many ways to enter a meditative state and we will allow you to experience the many benefits of meditation. Bloom provides many proven strategies for reducing stress, anxiety, depression and anger. The ability to settle an overwhelmed and overactive mind, to find inner peace within at any time. We will positively impact mental and physical health. There are many different ways you can meditate, it's about finding which way suits you. Train your mind to see the good in everyone and everything. Relax, sleep better and discover calm and clarity within.
Offers In-App Purchases
Mental Stillness
The Mental Stillness App is a free, evidence-based resource that is available to the public, professionals and, most importantly, to young people. It provides simple guided-meditation sequences on video that can be used on demand. These sequences have been developed over several years of rigorous research and testing. They can be used by anyone of any age however it has been designed with young people in mind.
FREE
Stress Less with Ziva Meditation
From the author of Stress Less, Accomplish More, Emily Fletcher offers some amazing tips on modern day meditation. Listen to Emily talk about how stress affects your body and how you can implement strategies to help reduce your stress levels and uplevel in many areas of your life. If you are healthcare worker she is providing her online course ZivaOnline for free.