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MINDFULNESS

Connecting you to yourself

Mindfulness: Welcome

WHAT IS MINDFULNESS?

Mindfulness is about consciously bringing your attention to the present moment without judgement. It is about calmly accepting what is happening right now with one's feelings, thoughts and bodily sensations. When we stop and take a moment and become reflective of our present state and situation, we are being mindful. Mindfulness promotes calmness and clarity when practised regularly.

Home Gardening
Mindfulness: About

30 DAY MINDFULNESS CHALLENGE

Try the 30 Day Mindfulness challenge and feel the amazing benefits to your mind and body. You might even discover some self-care strategies that you love.

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Mindfulness: About
Row of Colored Pencils

Online Colouring Books

If you need a mindful moment, click on the below link and choose an online colouring book to colour in. No need for pencils, sharpeners or textas for this one.

Mindfulness: Image

St Joseph's School, Port Lincoln

'In All Things Love'

www.sjspl.catholic.edu.au

08 8683 2400

14 Mortlock Terrace, Port Lincoln SA 5606

©2021 by Wellbeing Support @ St Joseph's School, Port Lincoln. Proudly created with Wix.com

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