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Yoga on Beach

MOVEMENT

Connecting the body to calmness

Movement: Welcome
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The Body Coach & PE with Joe

Joe, The Body Coach, offers free home workouts to suit any ages. From the young to the old, Joe has you covered so that you can move your body everyday.

Movement: Video
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Do You Yoga

Do You Yoga in a free online platform that allows you to access hundreds of yoga, pilates, meditation and fitness classes. Contains wellness tips and information to help you boost your immune system and create strength and flexibility in the mind and body.

Movement: Video
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Nike Training Club App

Nike Training Club App, is like having your own Personal Trainer. 185+ free workouts from strength and endurance to mobility and yoga. Workout lengths vary depending on how much time you have to spend on movement.

Movement: Image
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Go Noodle

Go Noodle is an interactive online platform that introduces students to mindfulness and movement. A wide variety of videos are available to help students to stretch, move, dance, breathe and learn whilst having fun.

Movement: Video
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Cosmic Kids Yoga

Cosmic Kids Yoga introduces young children to yoga, mindfulness and relaxation activities. 
Explore all the different yoga adventures provided on Youtube. Click on the link below to be taken to the home page to start exploring and moving your body.

Movement: Video

Family Yoga Challenge - Day 1

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Family Yoga Challenge - Day 2

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Family Yoga Challenge - Day 3

Movement: Video
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